Anyway, yesterday was so fantastic, and the thought of the warm sunny saturday afternoon's activities warmed me up. A friend of mine from the program recently gave birth to a cute little baby girl. My photography partner in crime and I went over to her apartment to take some cute photos of the 2 mo old baby, and it was tons of fun. I have no idea how the couple do it, barely sleeping, trying to figure out what each of the baby's cries and sounds mean. Complete mystery to me, but all cries, diaper changes, and fussing aside, baby K is cute as a button. I look forward to taking some family photos out in the park when it gets warmer out :-) picnic style!
cute little baby K :-) |
Today's recipe is a modified shepherd's pie, with a sweet potato crust. It is so earthy, filling, warm, sweet and delicious. The perfect combination of sweet, savory, and delicious.
Shepherd's pie with sweet potato
Ingredients
1/2 lb ground lamb (from the local farm!)
1/2 lb ground beef (we saw that ground grass fed beef was like, not THAT much more expensive than whatever ground beef they sell at the grocer)
1 large leek
1 med onion
large handful mushrooms
1/2 green bell pepper
carrots
celery
1/2 c vegetable broth
1 can coconut milk
2 medium sized sweet potatos
salt
pepper
rosemary
parseley
thyme
1. Chop the sweet potato into small sized chunks and roast in the oven until tender (set oven to 350 or 400 and turn down to 350 when baking the assembled dish)
2. While the sweet potato is baking, chop the vegetables.
3. Mix the ground lamb with the beef and season with salt and pepper, rosemary and thyme and some parseley
4. Heat a big skillet/frying pan with some ghee and cook the meat until fully cooked.
5. Toss in the vegetables and sautee with the meat until fully cooked.
6. Add in the chicken broth and half the can of coconut milk and simmer with the vegetables until some of the liquids boil off. Move the meat and vegetables to a glass baking dish until the mash is prepared
7. When the sweet potatoes are fully cooked, process them in the food processor with a splash of broth and the remaining can of coconut milk. Season with salt and pepper
8. Scoop the sweet potato mash over the meat and vegetables in a nice layer and bake in the oven for about 10 minutes
9. Set the oven to broil and broil on high for another 10 minutes
Serve:
A hot messy mash of veggies meat and potatos |
Til next time, EAT WELL and BE WELL!
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